{"id":105112,"date":"2026-03-06T08:01:00","date_gmt":"2026-03-06T08:01:00","guid":{"rendered":"https:\/\/damau.org\/?p=105112"},"modified":"2026-03-06T05:55:56","modified_gmt":"2026-03-06T05:55:56","slug":"khc-ngan-dau-nam","status":"publish","type":"post","link":"https:\/\/damau.org\/en\/105112\/khc-ngan-dau-nam","title":{"rendered":"Kh&uacute;c ng\u1eafn \u0111\u1ea7u n\u0103m"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/damau.org\/wp-content\/uploads\/2026\/03\/el-grito-n-3-1983_Oswaldo-Guayasamin-1919-1999.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"500\" title=\"el-grito-n-3-1983_Oswaldo-Guayasamin-(1919-1999))\" style=\"border: 0px currentcolor; border-image: none; margin-right: auto; margin-left: auto; float: none; display: block; background-image: none;\" alt=\"el-grito-n-3-1983_Oswaldo-Guayasamin-(1919-1999))\" src=\"https:\/\/damau.org\/wp-content\/uploads\/2026\/03\/el-grito-n-3-1983_Oswaldo-Guayasamin-1919-1999_thumb.jpg\" border=\"0\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><br \/>\n1.<\/strong><\/em>&nbsp; <br \/>\nr\u00f5 r\u00e0ng ch\u1eef ngh\u0129a tung t\u00f3e <br \/>\nkhi n\u00e0ng h\u1eaft h\u01a1i <br \/>\nv\u00e0 b\u00e0i th\u01a1 cu\u1ed1ng cu\u1ed3ng nh\u1eadp th\u1ea5t <\/p>\n<p><em><strong>2.&nbsp; <\/strong><\/em><br \/>\nn\u1ee5 c\u01b0\u1eddi b\u00e2ng qu\u01a1 <br \/>\nh\u1ed1t nhi\u00ean trong m\u00f9 s\u01b0\u01a1ng&nbsp; <br \/>\nc\u00f3 khi l\u00e0 ch\u00e2n \u00e1i <\/p>\n<p><em><strong>3. <\/strong><\/em><br \/>\nv\u01b0\u01a1n d\u1eady t\u1eeb khung th\u1eddi gian <br \/>\nv\u1ecdng v\u00e0 nghi\u1ec7p <br \/>\nlu\u00e2n v\u0169 trong lu\u00e2n h\u1ed3i <\/p>\n<p><em><strong>4.<\/strong><\/em> <br \/>\nv\u1ed7 tay khi \u0111\u00eam v\u1ec1 <br \/>\nxua \u0111u\u1ed5i v\u1ecdng nghi\u1ec7p? \u2013<br \/>\nho\u00e0i c\u00f4ng&nbsp; <\/p>\n<p><em><strong>5.&nbsp; <\/strong><\/em><br \/>\nn\u1eeda khuya nghe ti\u1ebfng reo h\u00f2 <br \/>\nng\u00f3 quanh kh\u00f4ng th\u1ea5y m\u1ed9t ai <br \/>\ntr\u1eeb \u0111\u00e1m h\u00ecnh nh\u00e2n trong b\u1ee9c tranh tr\u00ean t\u01b0\u1eddng <\/p>\n<p><em><strong>6.<\/strong><\/em>&nbsp; <br \/>\nh\u1ecd lao xao h\u1ecd do d\u1ef1 h\u1ecd v\u1eadt v\u00e3 ch\u1ea1y b\u00e1n m\u1ea1ng <br \/>\nv\u01b0\u1ee3t tho\u00e1t ch\u1ed1t th\u1eddi gian <br \/>\nl\u1ea1c v\u00e0o k\u1ef7 nguy\u00ean xa l\u1ea1&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n<p><em><strong>7.<\/strong><\/em>&nbsp; <br \/>\ntrong s\u1ef1 b\u00ecnh th\u01b0\u1eddng m\u1edbi <br \/>\nc\u00e1i ri\u00eang t\u01b0 tr\u1edf n\u00ean r\u1ea5t ri\u00eang t\u01b0 <br \/>\nd\u01b0\u1edbi v\u00f2m tr\u1eddi s\u1ee3 h\u00e3i v\u00e0 cam ch\u1ecbu&nbsp; <\/p>\n<p><em><strong>8.<\/strong><\/em>&nbsp; <br \/>\nch\u1eafp c\u00e1nh tr\u00e2ng tr\u00e1o xoi m\u00f3i <br \/>\nnh\u1eefng \u0111\u00f4i m\u1eaft c\u00fa v\u1ecd <br \/>\nt\u01b0\u1edfng \u0111\u00e3 xa r\u1ed3i&nbsp; <\/p>\n<p><em><strong>9.<\/strong><\/em>&nbsp; <br \/>\nnh\u1eefng tia r\u1ea1ng \u0111\u00f4ng l\u1ea5p l\u00e1nh <br \/>\ns\u01b0\u1edfi \u1ea5m ng\u00e0y m\u1edbi sau \u0111\u00eam d\u00e0i <br \/>\nl\u00f2ng th\u00eanh thang b\u00ean ly c\u00e0 ph\u00ea tr\u1ea7m m\u1eb7c <\/p>\n<p><em><strong>10. <\/strong><\/em><br \/>\nng\u00e0y thong dong nh\u01b0 gi\u00f3 <br \/>\nng\u01b0\u1eddi ng\u01b0\u1eddi \u0111\u1ee3i c\u01a1n m\u01b0a xu\u00e2n <br \/>\nqu\u00e9t s\u1ea1ch bao b\u1ea5t b\u00ecnh v\u00e0 b\u1ee5i b\u1ea9n&nbsp; <\/p>\n<p><\/p>\n<p><\/p>\n<p><em>*Tranh: El grito (Kh\u00f3c) #3, 1983, c\u1ee7a Oswaldo Guayasamin (1919-1999)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>r\u00f5 r\u00e0ng ch\u1eef ngh\u0129a tung t\u00f3e<br \/>\nkhi n\u00e0ng h\u1eaft h\u01a1i<br \/>\nv\u00e0 b\u00e0i th\u01a1 cu\u1ed1ng cu\u1ed3ng nh\u1eadp th\u1ea5t<\/p>\n","protected":false},"author":2222,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"categories":[22,37],"tags":[],"class_list":["post-105112","post","type-post","status-publish","format-standard","hentry","category-sang-tac","category-tho"],"_links":{"self":[{"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/posts\/105112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/users\/2222"}],"replies":[{"embeddable":true,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/comments?post=105112"}],"version-history":[{"count":1,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/posts\/105112\/revisions"}],"predecessor-version":[{"id":105113,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/posts\/105112\/revisions\/105113"}],"wp:attachment":[{"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/media?parent=105112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/categories?post=105112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damau.org\/en\/wp-json\/wp\/v2\/tags?post=105112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}